5 Things That Cause Cataracts, And One You Won’t Believe!

Baptist Eye Surgeons • February 1, 2021

Cataracts are the leading cause of blindness all over the world. They result in clouded lenses which are easily treated in their early stages and can be treated with surgery if you qualify for the procedure. Despite the fact that they’re so common, it’s still important to understand what can cause cataracts so you know what to expect if you develop them.

The most common cause of cataracts is aging, with half of Americans having some type of cataract by the age of 75. Genetics can also play an important role if you have a family history of the condition. Other causes can be controlled or managed, such as smoking, UV exposure, and diabetes. One surprising cause of cataracts is eye injuries, which can result in the development of cataracts much earlier than normal. 

1. Cataracts and Aging

The most common cause of cataracts is aging. The proteins in the lenses of our eyes begin to break down around the age of 40, causing clouded vision. Over 24 million Americans are believed to have cataracts by the age of 40, and half of Americans are expected to have cataracts by the age of 75.

Cataracts can be forming long before symptoms become noticeable. For instance, symptoms such as clouded vision don’t usually become apparent until around 60 years old. This is why staying on top of your vision health is so important. Cataracts are easily navigated during their early stages and may be treatable with surgery when they become more advanced. 

2. Family History and Cataracts

Family history can play a crucial role in your risk for multiple health issues, including cataracts. While everyone is at risk for cataracts due to aging, some people may be more at risk due to their genetics. In fact, having a close relative with cataracts can greatly increase your chances of developing them than someone with no family history of the condition.

Talk to your family members about cataracts as well as other health issues since this could be a sign of what to expect in the future. Make sure to update your ophthalmologist and the rest of your healthcare team about anything you may learn. This can help them know what to check for during appointments and be prepared for treatment if it becomes necessary. 

3. Smoking

Smoking can wreak havoc on your health and your vision is no exception. In fact, smoking can significantly increase your chances of developing certain eye diseases such as cataracts and age-related macular degeneration (AMD). According to the Center for Disease Control and (CDC), smokers are two to three times more likely to develop cataracts than nonsmokers.  

Many causes of cataracts, such as aging and family history, are beyond our control. Smoking, on the other hand, is something that we can control for the benefit of our own health. The best thing would be to never start in the first place. The next best option would be to quit immediately to help slow down or even prevent these vision problems from occurring.

4. Diabetes

Like smoking, diabetes can have broad and long-lasting effects on your eye health. As a matter of fact, diabetes is a key indicator of your risk for developing cataracts. The reason for this still isn’t fully understood. However, we do know that those living with diabetes are 60% more likely to develop cataracts than those without the disease.

The best way for diabetics to prevent cataracts is to keep their blood sugar levels under control. According to one study, those with type 2 diabetes can reduce their risk of cataracts by 19% if they lower their glucose levels by 1%. This will help lower their risk of cataracts as well other eye-related conditions such as diabetic retinopathy. 

5. Prolonged UV Exposure

The sun’s radiation can do more than damage your skin — it can also do long-term harm to your eyes. UV rays don’t have to come from the sun to harm your vision. This is why you should be aware of artificial light as much as the natural light we receive from the sun. 

Cataracts are a natural part of growing older. However, repeated exposure to UV radiation without eye protection can amplify and speed up this process. Cataracts are the leading cause of blindness worldwide, so it’s important to protect yourself however you can.

The best way to protect yourself from UV rays is to invest in a quality pair of sunglasses. This may take a little bit of looking, but the results are well worth it. When buying sunglasses, whether they’re prescription or not, choose a pair with:

  • UV absorption
  • A good fit
  • Durable lenses
  • Quality lenses

When checking for UV absorption , look for sunglasses with 99 – 100% UV protection. Pairs labeled “400nm” are also good since that means they have 100% UV absorption. Fit is important since poorly fitting frames can still allow light to get in your eyes. Choose frames that fit closely without touching your eyelashes and are even with your brow.

You want durable lenses since you’ll probably be wearing your sunglasses while on the go, and this is especially important if you lead an active lifestyle. Poor quality lenses can make it harder to see clearly, so try them on beforehand to make sure that you can see through the lenses without any distorted vision.

Surprising Cause of Cataracts: Eye Injuries

One cause of cataracts that surprises a lot of patients are eye injuries. Hurting your eye is bad enough, but the knowledge that it could lead to a cataract can make it even worse. That’s why you should always visit your eye doctor after an eye injury, regardless of whether it seems serious or not. They will be able to keep track of it for any issues further down the road.

Like glaucoma, traumatic cataracts come in blunt and penetrating types. Different types of trauma can cause cataracts to form in different ways. What’s important is that you notify your eye doctor of the injury as soon as possible. They will be able to treat your immediate injury as well as help you prepare for cataract treatment if it becomes necessary.

Cataracts can be caused by a variety of factors. While aging is the most common, genetics also play a role that must be taken into consideration. Other causes such as smoking, diabetes, and UV exposure can be maintained or even controlled with proper treatment and precautions. Injuries are a surprising cause of cataracts and should be discussed with your eye doctor in case they result in cataracts later on in life.

Have you experienced any of these possible causes of cataracts? Are you concerned you have a heightened risk for developing cataracts? If so, contact us today and schedule your comprehensive eye exam.

Baptist Eye Surgeons is an ophthalmological practice in Knoxville, TN, and Morristown, TN. Give us a call at 865-579-3920 for more information or to schedule an appointment.

Dry Eye & Allergies: How to Tell the Two Apart

October 29, 2026
Dry, itchy or watery eyes can make simple day to day activities quite uncomfortable, particularly if the symptoms are affecting your ability to read, work or enjoy time outside. The two most common causes of eye discomfort are dry eye disease and eye allergies. They can present in a very similar way so it's important to be able to differentiate between the two in order to know when you need to see an eye care professional. An eye examination at Baptist Eye Surgeons will help to establish the cause of your symptoms and will allow us to recommend the most appropriate treatment. What is the difference between dry eye and eye allergies? Dry eye disease is essentially the condition where your eyes either aren't producing enough tears or the tears produced are evaporating too quickly to adequately lubricate the surface of the eye. The result is typically irritation, redness, a gritty feeling and sometimes quite the opposite of what you'd expect in the form of excessive tearing. Eye allergies (allergic conjunctivitis) are basically your immune system reacting to an allergen (pollen, dust mites, mold, pet dander etc). The result of that reaction is the release of histamine and other mediators which can lead to itching, redness and swelling. As both conditions may result in red, watery and uncomfortable eyes, it's important to be able to recognize the specific symptoms in order to get to the root of the problem and find relief. Dry Eye vs. Allergies: Common Symptoms to Watch For Although there is some overlap between the two conditions there are certain symptoms which may help you to tell them apart. 1. Itchy Eyes vs. Burning and Grittiness One of the most obvious differences is the kind of discomfort you're suffering. Eye allergies are very much associated with intense itching (to the point where you're constantly itching the eyes) and with swelling of the eyelids. Dry eye disease is more likely to cause a burning, stinging sensation (as if something is in your eye) or a gritty feeling. Your eyes will often feel tired and/or irritated, particularly after reading, working at a computer or being in an air conditioned environment. 2. Watery Eyes and Excessive Tearing Both dry eye and allergies can lead to watery eyes, just that the mechanism is different in each case. With dry eye disease, irritation can trigger a reflex which results in an overproduction of watery tears. These tears may well be in fact more of a problem than a solution as they won't provide the sustained lubrication that your eyes require. With allergies you often get watery eyes along with itching, redness and swelling of the eyelids. These can become quite apparent after exposure to pollen, dust and so on. 3. Seasonal Symptoms and Environmental Triggers The timing of your symptoms can be of some use in terms of giving you a clue. Eye allergies are a common problem and tend to be worse at certain times of year (particularly when pollen counts are high). They can also occur year-round if you're exposed to indoor allergens such as dust mites and pet dander. Dry eye symptoms can occur all year round and can be made worse in dry, windy or air conditioned environments. Lengthy screen time, ageing, certain medications and some medical conditions may all contribute to dry eye disease. 4. How Symptoms Affect Both Eyes Allergic conjunctivitis will typically affect both eyes and is very often associated with quite marked itching. Dry eye can also affect both eyes, though the symptoms may be quite different in the two eyes. Neither pattern alone is definitive for determining the cause of eye irritation. How Are Dry Eye and Eye Allergies Diagnosed? An eye exam enables your eye care professional to assess your symptoms, take your medical history and look for any signs of irritation or inflammation. Depending on your symptoms, the testing may look at tear production, tear quality, tear evaporation and the surface of the eye. Your eye care professional may also look at environmental triggers and other conditions which may be playing a part in your symptoms. Accurate diagnosis is important as dry eye and allergies can require different treatments and in some cases both can be present at the same time. How can you find relief from eye irritation? Treatment is dependent on the etiology of your symptoms. Artificial tears may be of some help in the relief of dry eye discomfort, allergy medication or antihistamine eye drops may be of benefit in the management of allergic symptoms. Your eye care professional will be in a position to advise you on the most appropriate options for you. Don't rub your eyes and consider minimizing exposure to any known irritants/allergens. If the symptoms continue, get worse or keep coming back then you should have an eye exam rather than just carrying on treating them without knowing the actual cause. Get prompt medical attention for severe eye pain, sudden change in vision, intense light sensitivity or severe redness. Protecting Your Eye Health Knowing the difference between dry eye and allergies can go a long way to helping you understand your symptoms and get to the root of the problem so that you can take appropriate steps to alleviate them. The issue is that the two conditions can present with such similar symptoms that a proper assessment by a professional is often the only way to work out which one you actually have. If you are experiencing persistent itching, burning, redness, or watery eyes, schedule an appointment with Baptist Eye Surgeons. An eye care professional can help identify the source of your symptoms and develop a treatment plan to support your comfort and long-term eye health. 

What to Expect During Your First Eye Exam: A Step-by-Step Guide

September 22, 2026
A thorough eye exam is an important part of keeping your vision healthy and protecting your eyes. If you are arranging for your first eye examination as an adult, if you are taking a child in for an evaluation, or if you have noticed any changes in your vision, knowing what to expect can help make the experience more comfortable. The eye exams carried out at Baptist Eye Surgeons not only check your vision but also look at your general eye health and spot any possible problems that might call for further investigation. What is the Importance of Eye Examinations? An eye examination does not merely enable one to find out if glasses or contact lenses are required. It lets an eye care professional assess how well your eyes are working and spot the signs of common eye conditions.  Some eye conditions can progress slowly without symptoms. Regular eye checkups can help detect changes earlier and make sure you receive appropriate treatment when needed. Step by step: The Process Involved in Having an Eye Examination Even though the different appointments may vary according to your particular needs, a typical full eye examination will involve a number of significant steps. 1. An Examination of Your Medical & Eye History Your appointment may start with questions about your vision, medical history, medications, any previous eye conditions, and your family history of eye disease. Be sure to report any changes in your vision, eye discomfort, headaches, or other concerns you have noticed. Your eye care professional may also ask about the glasses or contact lenses you currently use and how well they work for you. 2. Checking Your Vision A well-known part of an eye examination is the visual acuity test. You might be asked to read some letters or symbols from a chart at a set distance. This lets doctors assess how clearly you can see and decide whether corrective lenses would help. Further testing could assess your ability to see up close and the way well your eyes work together. 3. The Measurement of Eye Health & Function Your eye care professional might carry out a number of tests in order to assess the health and functioning of your eyes. The tests involved may vary depending on your age, symptoms, and risk factors and could include measuring eye pressure, examining eye movement and coordination, and looking at the structures at the front and back of the eye. They can help spot possible signs of eye disorders. 4. Discussing Your Results Your ophthalmologist will review the results with you after the examination. If your vision has changed, they may suggest new prescription lenses. If they spot an eye condition or another issue, they could recommend further testing, further monitoring, or treatment. It is also a good chance to ask questions regarding your eye health and the recommended follow-up care. What Should You do to Get Ready for your First Eye Examination? Having an eye examination usually involves nothing complicated. It is a good idea to take with you your present glasses or contact lens details and to be ready to give a list of any medications as well as any applicable medical or family history. Additionally, it might be helpful to remember any vision changes or symptoms you have had. Dilation may occur during the examination if certain tests are performed. After dilation has been advised, your vision might be temporarily blurred or more sensitive to light. Supporting Healthy Vision The initial eye examination is a valuable chance to determine a baseline for your eye health and understand your specific vision needs. Regular eye exams help monitor changes over time and support early detection of possible eye conditions. Plan a visit with an eye care professional if you have discovered any changes in your vision or if you're due for a check-up.

Children’s Vision Milestones: What Parents Should Watch For

August 28, 2026
Healthy vision is essential for a child's development, learning, and daily activities. From recognizing faces in infancy to reading, participating in sports, and navigating school, children depend on their eyesight to interpret and relate to their environment. Knowing typical vision milestones helps parents spot possible issues and seek appropriate care when needed. How Does Vision Develop in Children? Vision develops rapidly during the first years of life. Newborns perceive light, shapes, and nearby objects, although their vision remains immature. As children mature, their capacity to focus, track moving objects, recognize details, and coordinate both eyes improves progressively. Due to the gradual nature of visual development, regular eye examinations are essential. Certain childhood vision problems may not be readily apparent, especially when one eye is stronger than the other. Although each child develops at an individual pace, several general vision milestones may guide parental observation. 1. Infants: Birth to 12 Months Within the first year, infants typically develop the ability to focus on faces and objects, visually track moving items, and reach for objects they observe. Caregivers may also observe infants responding to known faces and visually exploring their environment. If an infant does not track objects, exhibits eyes that frequently cross or wander, or fails to respond visually to people or objects, these concerns should be discussed with a pediatrician or eye care professional. 2. Toddlers: Ages 1 to 3 As children become more active, their visual skills continue to develop. Toddlers rely on vision to walk, climb, manipulate small objects, and interact with toys. Over time, they typically improve in identifying familiar people and objects and in coordinating eye and hand movements. Frequent eye rubbing, squinting, sitting close to screens, or difficulty seeing objects could indicate the need for an eye exam. 3. Preschool and School-Age Children By preschool and early elementary school, children utilize vision for detailed activities including coloring, drawing, letter recognition, reading, and participating in games. Effective eye coordination and focusing abilities support learning and classroom performance. Children may not always realize their vision differs from other children’s, so parents should watch for signs such as headaches, avoiding reading, losing their place while reading, holding books unusually close, or struggling to see the board. Signs of Possible Vision Problems Caregivers should monitor for changes in a child's vision or behavior. Potential warning signs include: Frequent squinting or eye rubbing Eyes that cross, wander, or do not move together Complaints of blurry or double vision Frequent headaches Difficulty reading or concentrating Sitting very close to a television or screen Tilting or turning the head to see Covering or closing one eye Difficulty recognizing objects or seeing at a distance Avoiding activities that require close or distance vision If you notice these signs, speak with a pediatrician or eye care professional. The Importance of Children’s Eye Exams Regular eye examinations can identify vision problems before they interfere with learning and development. Eye care professionals assess visual acuity, binocular coordination, and common childhood eye conditions. Early detection matters because some vision problems are easier to address when identified in childhood. Parents must follow their child’s healthcare provider's recommendations for vision screenings and comprehensive eye exams. Helping Protect Your Child’s Vision Caregivers can promote healthy vision by encouraging beneficial habits. These include spending time outdoors, taking regular screen breaks, using appropriate protective eyewear during activities, maintaining a balanced diet, and attending recommended pediatric and eye care appointments. Supporting Healthy Vision at Every Age Knowing children's vision milestones helps caregivers distinguish typical development and spot possible issues early. Throughout infancy and the school years, monitoring how a child sees, focuses, and interacts with their environment is vital for supporting healthy development.  If you notice concerns about a child's eyesight or alterations in vision, consult a healthcare provider or eye care professional. Early attention to vision supports learning, development, confidence, and overall quality of life.