Cataracts: Causes, Symptoms, Prevention, Treatments

Baptist Eye Surgeons • January 28, 2019

Cataracts: Causes, Symptoms, Prevention, TreatmentsCataracts affect more than 24.4 million Americans over the age of 40, and approximately half of all Americans have cataracts by age 75, according to the American Academy of Ophthalmology,

Aging is the most common cause of cataracts, since proteins in the lenses of your eyes start to break down around the age of 40. These normal changes cause the lens to gradually become cloudy, although it may be several years before vision problems are noticeable.

Causes Besides Aging

Aside from aging, other factors play a role in the formation of cataracts, including:

  • Family history.
  • Certain medical conditions, particularly diabetes.
  • A previous eye injury or eye surgery.
  • Sun exposure without proper UV protective sunglasses.
  • Use of certain medications, such as corticosteroids.
  • Smoking.
  • Hypertension.
  • Obesity.

Symptoms

When a cataract begins to form, changes in vision are minor and are usually unnoticeable. As the cataract continues to grow, clarity of the lens diminishes so vision changes become more apparent. With time, these vision changes can affect one’s quality of life by causing symptoms such as:

  • Blurry vision.
  • Seeing double.
  • Increased sensitivity to light.
  • Dimmed vision, needing more light when you read or at night.
  • Colors appear faded or have a yellowish cast, like an old newspaper.
  • Seeing halos around lights.
  • Frequent changes in contact or glasses prescriptions.

Prevention

While you can’t prevent aging, there are steps you can take that may slow the development of cataracts, including:

  • Wear sunglasses that block 100% of sun’s UV rays.
  • If you wear regular eyeglasses, choose to have a clear, anti-UV coating on the lenses.
  • Wear protective eye gear to avoid eye injuries.
  • Don’t smoke.
  • Maintain healthy weight and blood pressure.

In addition, some studies suggest that certain nutrients and nutritional supplements support eye health, which may slow the development of cataracts. These nutrients include:

  • Vitamin E: almonds, spinach, sunflower seeds.
  • Vitamin C: red peppers, tomatoes, and strawberries and other fruits.
  • Omega 3 fatty acids: fatty fish like salmon, walnuts, flaxseed, edamame beans.
  • Beta carotene: carrots, sweet potatoes, cantaloupe.
  • Lutein and Zeaxanthin: leafy green vegetables like kale, broccoli, peas, eggs, and corn.

Treatments

Early symptoms of cataracts may be improved with a new prescription for glasses or contacts, or by using brighter lighting, magnifying lenses, or anti-glare sunglasses. When these measures no longer help and activities like reading, driving, or working are affected, surgery is the only effective treatment.

Depending on your cataract diagnosis, your ophthalmologist can tell you if you’re a candidate for cataract surgery. During cataract surgery, the cloudy lens is removed and replaced with an artificial lens. Cataract surgery is an outpatient procedure, and more than 95% of patients experience improved vision.

The ophthalmologists at Baptist Eye Surgeons specialize in the treatment of cataracts, including surgery. With offices in Knoxville, TN and Morristown, TN, Baptist Eye Surgeons is an ophthalmological practice dedicated to providing quality eye care to patients whose needs range from routine comprehensive eye examinations to complex eye surgeries. To learn about our specialities and our doctors, visit our website. Call us at 865-579-3920 for more information, or visit us online to schedule an appointment.

June 30, 2026
Night vision problems can make everyday activities like driving at dusk, walking in poorly lit places, or adjusting to indoor lighting harder and sometimes unsafe. Trouble seeing in low light, called nyctalopia, is not a disease itself but a sign that something else may be affecting your eyes. Learning what causes night vision problems and when to get help is important for keeping your vision healthy. What Are Night Vision Problems? Night vision problems mean it is hard to see clearly in low light or darkness. Some people notice their eyes take longer to adjust when going from bright to dim places. Others may have trouble with glare from headlights, seeing less contrast, or things just looking dimmer at night. Mild changes in night vision can happen as you get older, but if your symptoms keep getting worse or do not go away, you should pay attention to them. Common Causes of Night Vision Difficulties There are several potential causes of night vision problems. Night vision problems can have many causes, from getting older to certain eye conditions, such as lens problems, leading to blurred vision and increased sensitivity to glare. They are one of the most common causes of poor night vision, especially in older adults. 1. Cataracts Cataracts cause clouding of the eye’s natural lens, leading to blurred vision and increased sensitivity to glare. They are one of the most common causes of poor night vision, especially in older adults. 2. Vitamin A Deficiency Vitamin A is important for keeping your retina healthy. If you do not get enough vitamin A, your eyes may have trouble adjusting to darkness, which can lead to night blindness. 3. Glaucoma Some types of glaucoma can affect your side vision and make it harder to see differences between light and dark. As the optic nerve gets damaged, seeing in low light can become more difficult. 4. Retinitis Pigmentosa This inherited eye condition slowly affects your ability to see at night and to the sides. Early signs often include trouble seeing in the dark. 5. Diabetes-Related Eye Disease Diabetic retinopathy can harm the blood vessels in your retina, which may cause blurry vision and make it harder to see at night. 6. Aging and Pupil Changes As people get older, their pupils do not react to light changes as quickly, and the retina becomes less sensitive. This naturally makes night vision worse over time. Symptoms to Watch For Night vision problems often develop slowly. Some common signs are: Difficulty seeing in low light or darkness Trouble driving at night due to glare from headlights Longer adjustment time when moving between light and dark environments Reduced contrast or clarity in dim settings Frequent squinting or eye strain in low light If these symptoms start to affect your daily life, it is a good idea to get a full eye check-up. When to See an Eye Doctor You should see an eye doctor if you notice new night vision problems, if they are getting worse, or if you have other changes in your vision. The doctor can run tests to find out what is causing the problem and suggest the right treatment. A full eye exam might include checking your retina, testing your field of vision, and taking images to look at your eye health. Finding problems early is very important for conditions like glaucoma, diabetic eye disease, and retinal disorders, because early treatment can help protect your vision. Protecting Your Night Vision Not all causes of night vision loss can be prevented, but taking care of your eyes can lower your risk and help you see better. Some helpful steps are: Scheduling regular eye exams Handling chronic health conditions like diabetes Eating a diet rich in vitamin A and antioxidants Wearing proper corrective lenses if prescribed Avoiding driving with untreated vision changes Prioritizing Your Eye Health Night vision problems can be an early sign of eye disease. Since many eye problems develop slowly, having regular eye exams is one of the best ways to catch changes early and keep your vision healthy for the long term. If you have trouble seeing at night or notice any changes in your vision, making an appointment for an eye exam can help keep your eyes healthy and your vision clear in all types of light.
Understanding Eye Pressure: What It Means for Glaucoma Risk
June 1, 2026
Understanding eye pressure, or intraocular pressure (IOP), is important for protecting your vision. IOP considerably affects the development and progression...
How Your Diet Impacts Eye Health: Foods That Support Vision
April 12, 2026
Your diet influences more than just general wellness; it also helps protect your eyesight. At Baptist Eye Surgeons, we take a forward-looking approach to eye...