Vision and Wellness – Our 2021 Guide

Baptist Eye Surgeons • December 28, 2020

The new year brings with it new hopes and new goals. For many people, this involves working on health and wellness goals. This year, make sure to include good habits that support eye health, as well as, overall wellness!

It’s easy to list weight loss or fitness goals among your New Year’s resolutions, but one often neglected aspect of health is y our vision. Let’s look at 7 different ways to include the health of your eyes in your New

Year’s resolutions:

Choosing an eye care provider you can trust
Scheduling a comprehensive eye exam
Knowing your family medical history
Quitting smoking
Wearing UV-blocking sunglasses
Eating for eye health
Taking care of your contacts

This year, include your eyes as you prioritize your health and wellness. Doing so will help protect you from eye diseases and even vision loss.

1. Choose an Eye Care Provider You Can Trust

Baptist Eye Surgeons has been providing East Tennessee with a wide range of services since 1987. From medical to surgical care, we’re dedicated to offering the highest quality of care to all of our patients. Whether it’s a routine exam or diagnosing, treating, and managing an eye disease, we are committed to our tradition of excellence.

2. Schedule a Comprehensive Eye Exam

Comprehensive eye exams, also known as baseline eye exams, are one of the best things patients can do for their eye health as they get older. Start getting regular comprehensive eye exams at age 40, which is when vision loss begins to occur. Even if you don’t exhibit any risk factors or show signs of significant vision loss, it’s important to go ahead and schedule the appointment.

Our ophthalmologists will recommend followup appointments based on the results of the initial comprehensive eye exam. The frequency of future exams will be based on family health history and whether patients have medical conditions such as high blood pressure, diabetes, or other conditions. These checkups will help catch small problems before they have a chance to become much bigger issues.

3. Know Your Family Medical History

Genetics play a huge role in our overall health, and vision health is no exception. Having a family history of an eye disease doesn’t automatically mean that you will develop it. On the other hand, it does increase your risk. This makes it something you and your ophthalmologist should be aware of to get the most effective screenings and treatments possible.

Your family history can play a role in developing eye diseases such as:

Vision loss can occur gradually over time without patients even realizing it. What’s worse is that it can’t be restored once it’s been lost. By knowing your family medical history, you can help prevent avoidable vision loss long before it has a time to set in.

4. Quit Smoking

Smoking can wreak as much havoc on your vision as it can on your lungs. Think of it as just one more reason why you should quit smoking immediately or, better yet, never start in the first place.

Cigarette smoke contains around 4,000 different toxic chemicals. This includes chemicals that are probably familiar to most people, such as:

Formaldehyde
Carbon monoxide
Tar

Tobacco smoke does significant damage to blood vessels in your eyes, retina, and limits the amount of oxygen that reaches your macula. The end result is that being a smoker can make you four times more likely to experience vision loss.

5. Wear UV-Blocking Sunglasses

Many people associate sunglasses with spring and summer, but having a high-quality pair of sunglasses is essential for year-round vision health. UV radiation poses a threat all year long and must be protected against for long-term vision health.

The most important factor for sunglasses is UV absorption. While regular lenses naturally block some UV light, adding special chemical coatings on the lens blocks them even more. Look for a pair of sunglasses that block 99 to 100% of UVA and UVB rays. Sunglasses advertised as blocking up to “400nm” are also a great choice since they block 100% of UV rays as well.

6. Eat for Eye Health

What you eat plays a huge part in every aspect of your health, vision health included. While the effects of aging are inevitable, eating a healthy diet can help keep your eyes, and the rest of your body, healthy this year and for years to come.

When eating for eye health, opt for foods that are high in:

Vitamin C
Vitamin E
Lutein
Omega-2 fatty acids
Zeaxanthin
Zinc

These foods have been linked to lowering the risk of cataracts, dry eye, and macular degeneration. You can find these vitamins and nutrients as a supplement from your local drug store, but they’re at their most effective when absorbed from real fruits and veggies.

7. Take Care of Your Contacts

If you wear contacts, then you know the patience and care they can require. While it may be tempting to not follow your ophthalmologist’s instructions when it comes to caring for them properly, failing to do so can have serious consequences for your eye health.

Avoid bad contact care habits, including:

Wearing contacts overnight
Using water or saliva as contact solution
Not replacing expired contact solution
Wearing disposable contacts past their expiration date

Failure to break these habits can lead to serious eye health problems such as severe pain and ulcers on the cornea. In some cases, a combination of bad habits and lack of treatment can even result in vision loss.

This year, take care of your eyes as much as you take care of the rest of your body. Contact us today to schedule your comprehensive eye exam.

Baptist Eye Surgeons is an ophthalmological practice in Knoxville, TN, and Morristown, TN. Give us a call at 865-579-3920 for more information or to schedule an appointment.

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What to Expect During Your First Eye Exam: A Step-by-Step Guide

September 22, 2026

A thorough eye exam is an important part of keeping your vision healthy and protecting your eyes. If you are arranging for your first eye examination as an adult, if you are taking a child in for an evaluation, or if you have noticed any changes in your vision, knowing what to expect can help make the experience more comfortable. The eye exams carried out at Baptist Eye Surgeons not only check your vision but also look at your general eye health and spot any possible problems that might call for further investigation. What is the Importance of Eye Examinations? An eye examination does not merely enable one to find out if glasses or contact lenses are required. It lets an eye care professional assess how well your eyes are working and spot the signs of common eye conditions. Some eye conditions can progress slowly without symptoms. Regular eye checkups can help detect changes earlier and make sure you receive appropriate treatment when needed. Step by step: The Process Involved in Having an Eye Examination Even though the different appointments may vary according to your particular needs, a typical full eye examination will involve a number of significant steps. 1. An Examination of Your Medical & Eye History Your appointment may start with questions about your vision, medical history, medications, any previous eye conditions, and your family history of eye disease. Be sure to report any changes in your vision, eye discomfort, headaches, or other concerns you have noticed. Your eye care professional may also ask about the glasses or contact lenses you currently use and how well they work for you. 2. Checking Your Vision A well-known part of an eye examination is the visual acuity test. You might be asked to read some letters or symbols from a chart at a set distance. This lets doctors assess how clearly you can see and decide whether corrective lenses would help. Further testing could assess your ability to see up close and the way well your eyes work together. 3. The Measurement of Eye Health & Function Your eye care professional might carry out a number of tests in order to assess the health and functioning of your eyes. The tests involved may vary depending on your age, symptoms, and risk factors and could include measuring eye pressure, examining eye movement and coordination, and looking at the structures at the front and back of the eye. They can help spot possible signs of eye disorders. 4. Discussing Your Results Your ophthalmologist will review the results with you after the examination. If your vision has changed, they may suggest new prescription lenses. If they spot an eye condition or another issue, they could recommend further testing, further monitoring, or treatment. It is also a good chance to ask questions regarding your eye health and the recommended follow-up care. What Should You do to Get Ready for your First Eye Examination? Having an eye examination usually involves nothing complicated. It is a good idea to take with you your present glasses or contact lens details and to be ready to give a list of any medications as well as any applicable medical or family history. Additionally, it might be helpful to remember any vision changes or symptoms you have had. Dilation may occur during the examination if certain tests are performed. After dilation has been advised, your vision might be temporarily blurred or more sensitive to light. Supporting Healthy Vision The initial eye examination is a valuable chance to determine a baseline for your eye health and understand your specific vision needs. Regular eye exams help monitor changes over time and support early detection of possible eye conditions. Plan a visit with an eye care professional if you have discovered any changes in your vision or if you're due for a check-up.

Children’s Vision Milestones: What Parents Should Watch For

August 28, 2026

Healthy vision is essential for a child's development, learning, and daily activities. From recognizing faces in infancy to reading, participating in sports, and navigating school, children depend on their eyesight to interpret and relate to their environment. Knowing typical vision milestones helps parents spot possible issues and seek appropriate care when needed. How Does Vision Develop in Children? Vision develops rapidly during the first years of life. Newborns perceive light, shapes, and nearby objects, although their vision remains immature. As children mature, their capacity to focus, track moving objects, recognize details, and coordinate both eyes improves progressively. Due to the gradual nature of visual development, regular eye examinations are essential. Certain childhood vision problems may not be readily apparent, especially when one eye is stronger than the other. Although each child develops at an individual pace, several general vision milestones may guide parental observation. 1. Infants: Birth to 12 Months Within the first year, infants typically develop the ability to focus on faces and objects, visually track moving items, and reach for objects they observe. Caregivers may also observe infants responding to known faces and visually exploring their environment. If an infant does not track objects, exhibits eyes that frequently cross or wander, or fails to respond visually to people or objects, these concerns should be discussed with a pediatrician or eye care professional. 2. Toddlers: Ages 1 to 3 As children become more active, their visual skills continue to develop. Toddlers rely on vision to walk, climb, manipulate small objects, and interact with toys. Over time, they typically improve in identifying familiar people and objects and in coordinating eye and hand movements. Frequent eye rubbing, squinting, sitting close to screens, or difficulty seeing objects could indicate the need for an eye exam. 3. Preschool and School-Age Children By preschool and early elementary school, children utilize vision for detailed activities including coloring, drawing, letter recognition, reading, and participating in games. Effective eye coordination and focusing abilities support learning and classroom performance. Children may not always realize their vision differs from other children’s, so parents should watch for signs such as headaches, avoiding reading, losing their place while reading, holding books unusually close, or struggling to see the board. Signs of Possible Vision Problems Caregivers should monitor for changes in a child's vision or behavior. Potential warning signs include: Frequent squinting or eye rubbing Eyes that cross, wander, or do not move together Complaints of blurry or double vision Frequent headaches Difficulty reading or concentrating Sitting very close to a television or screen Tilting or turning the head to see Covering or closing one eye Difficulty recognizing objects or seeing at a distance Avoiding activities that require close or distance vision If you notice these signs, speak with a pediatrician or eye care professional. The Importance of Children’s Eye Exams Regular eye examinations can identify vision problems before they interfere with learning and development. Eye care professionals assess visual acuity, binocular coordination, and common childhood eye conditions. Early detection matters because some vision problems are easier to address when identified in childhood. Parents must follow their child’s healthcare provider's recommendations for vision screenings and comprehensive eye exams. Helping Protect Your Child’s Vision Caregivers can promote healthy vision by encouraging beneficial habits. These include spending time outdoors, taking regular screen breaks, using appropriate protective eyewear during activities, maintaining a balanced diet, and attending recommended pediatric and eye care appointments. Supporting Healthy Vision at Every Age Knowing children's vision milestones helps caregivers distinguish typical development and spot possible issues early. Throughout infancy and the school years, monitoring how a child sees, focuses, and interacts with their environment is vital for supporting healthy development. If you notice concerns about a child's eyesight or alterations in vision, consult a healthcare provider or eye care professional. Early attention to vision supports learning, development, confidence, and overall quality of life.

The Connection Between Diabetes and Eye Health

July 29, 2026

Diabetes affects various parts of the body, including your eyes. Keeping your blood sugar under control is not just good for your health overall, but it also helps protect your eyesight. Over time, high blood sugar can irritate the tiny blood vessels in your eyes and increase your risk of serious eye problems. Knowing how diabetes and eye health are linked can help you identify issues and take measures to protect your sight. How Does Diabetes Affect Eye Health? When blood sugar stays high, it can damage the blood vessels in the retina, which is the part of your eye that senses light and helps you see. Damaged blood vessels might leak fluid, swell, or change how well the retina works. Diabetic eye problems usually develop slowly, so you might not pick up on any changes in your vision until significant damage has occurred. That’s why it’s important for people with diabetes to get regular eye exams, even if their eyesight seems fine. Common Eye Conditions Linked to Diabetes People with diabetes are more likely to have certain eye problems. Finding and treating these issues early can lower the chance of losing vision permanently. 1. Diabetic Retinopathy Diabetic retinopathy is a common eye issue that happens when high blood sugar damages the retinal blood vessels. These damaged vessels may leak fluid, which may cause blurry vision, dark spots, or changes in how you see. In advanced cases, abnormal blood vessel growth can lead to serious problems. If diabetic retinopathy worsens, new abnormal blood vessels can grow, causing serious problems, including vision loss. Getting regular eye exams can help catch these changes early, before they become severe. When fluid is retained in the macula (part of the retina which focuses on sharp central vision), this swelling can make it harder to read, recognize faces, or see fine details clearly. When detected early, treatments can help reduce swelling and protect your eyesight. 3. Cataracts People with diabetes have a higher chance of getting cataracts early. Cataracts occur when the lens in your eye becomes cloudy, which can cause blurry vision, increased sensitivity to glare, and difficulty seeing clearly. While cataracts come with age, having diabetes can make them appear sooner or progress quicker. 4. Glaucoma Diabetes can also raise your risk for glaucoma, which is a group of eye diseases that harm the optic nerve. Glaucoma usually starts without any clear symptoms, but if it is not treated, it can cause permanent vision loss. Routine regular eye exams are important for finding glaucoma early and keeping your eyes healthy Diabetes-related eye problems might not cause symptoms at first. Still, there are some warning signs you should look out for: • Blurry or distorted vision • Difficulty focusing • Dark spots, floaters, or shadows in your sight • Increased sensitivity to glare • Trouble seeing colors clearly • Sudden alterations in vision • Partial or complete loss of vision If you notice sudden vision changes, contact an eye doctor as soon as possible. The Value of Regular Eye Exams for People With Diabetes Getting a full eye exam is one of the best ways to protect your vision if you have diabetes. During the examination, your physician will study your retina, look for symptoms of diabetic eye disease, and track any changes over time. Many eye problems linked to diabetes can be treated more easily if they are found early. Regular checkups help your eye doctor give you advice that fits your own eye health and diabetes care. Protecting Your Eyes When You Have Diabetes Looking after your general health is important for keeping your eyes healthy. Here are some things you can do to protect your vision: • Keeping blood sugar levels under control • Managing blood pressure and cholesterol • Scheduling regular diabetic eye exams • Following your diabetes treatment plan • Eating a balanced diet that promotes eye health • Avoiding smoking, which increases the risk of eye complications Prioritizing Your Vision and Eye Health Diabetes and eye health are closely linked, but you can lower your risk of serious vision problems by taking action early. Getting regular eye exams, making healthy choices, and managing your diabetes all help protect your eyesight. If you have diabetes, seeing your eye doctor regularly can help catch changes early and keep your vision clear for the future. Your eyes are a key part of your health, so make caring for them a priority at every age.